I practice Yoga @ home, it extends me a support. Its jst a couple of months now dat m practising it. I've b'cum more assured talking 2 people. It has made me a better person. Helped me deal wid people around me wid a +ve frame of mind. I bring +ve energy & dats d reason y I can smile so much. I've started taking things dillatentically. YOGA is the best ever treat I've offered myself. Its a Stress Buster- a Holistic Approach 2 life.
Adding 2 it, I'd say, "Yoga encompasses a lot of things. I've always made an attempt 2 b physically & mentally sound & YOGA has affirmed 2 it".
Its an inner journey, nothing happens on the outside. If u follow it with committment & dedication, u change, u transform, ur attitude changes, u start respecting urself. Its not a 1 time thing. The dynamics of Life r complicated. There r always pulls & struggles so many demands on us.
I make it a point 2 practice what I learn daily. I meditate, chant & pray. It takes a pretty good time & sometimes I fret, I wud hve completed sme urgent task. ' There r no shortcuts though, I wish there were'.. :)
Things keep coming up. There r layers within ourselves & any form of spiritual practices will help u cross the layers. When past incident don't affect ur persona anymore, u know u've come a long way.
I'd continue YOGA thruout my Lifespan coz, "IT GIVES ME A PUSH & MOMENTUM 2 BOUNCE BACK"
My perception 2wards life has changed. "Now instead of viewing a glass half empty, I see it as half full".
"I strongly believe dat there is Life after Death & dat u've 2 pay for what u do here. And if 1 attains fulfillment of soul, 1 can attain MOKSHA..."
