Blessed ME...

If any1 in a lay man genre has a Kick-Flare look, thn its ME...If any1 has intrigued YOGA, thn its ME...If any1 has chipper in a way dat makes u straighten d spine, thn its ME..!Squeezing time from my mileu & makin myself able 2 match d pep of Universe, has ingested unholy amounts of 'WICKEDNESS' & 'NOTORIETY' in me. People xpected me 2 b a 'Fitness Fanatic'. But yes, I am, not 'Fitness Fanatic' but 'Yoga Fanatic' for sure! I give Yoga a lot of Importance in life. Its d Supremo. It helps me stayin fit. I m fit @ d age of 22 & I'll b fit if I live 70! Even if dat means sleeping on my Yoga mat, I dnt mind!It has been a very long & interesting road since I stepped in2 d 'Public Glare' @ d age of 21, when I first adopted YOGA. Looking back, I realise, there was a sense of incredulity @ d rollercoaster's ride. I struggled 2 even get a 'foot in d door' back thn, but as usual d "UGLYS" & d "GEEKS" r left un-noticed. I think d only thing I've NOT got from my parents is 'good-looks'.Trust me! all members in my family r good-looking though plummy, short, spectacled or wid braces- I m not genetically blessed.As all xtra-ordinary stories go wid high highs & low lows r enough 2 send d most placid me off d deep end. I never question d lot. I jst accept it & get on wid it. It is evident, I seek solace @ d sea-shore. "My safest place is sitting or strolling all alone @ d Marine Drive promenade. Nothing beats dat."As of now, I've jst kept myself hybernating. U'll get 2 see a lot more of me in a couple of years. In ahead future, I desire 2 run a Yoga centre, later I wud like 2 invent my own medi-spa. so my Dreams r just 'back-burners' now.Yoga + Diet/Nutrition = Healthy LifeStyle & dats my forte.anyways, I shall wind up or it'll need a great space to fit all of me...hahahaha
Love u all…Muah Muah Muah…!

The Trinity of Yoga - BODY, MIND & SOUL

Since time immemorial, man has always wanted to b in control of his life & is constantly endeavouring to conquer death. Although the latter seems to b an impossible feat, science & technology have come a long way in prolonging life by tackling diseases, physically & psychologically. Also the term ‘being healthy’, is now being replaced by ‘being well’.
Lifestyles may change over time bringing wid it myriad problems. But Holistic & Therapeutic approach laid down by YOGA remains potent & relevant.
YOGA is almost 4000 years old but has not lost its significance till date & the primary reason behind dis is – harnessing the body’s natural capacity to rejuvenate itself & enhance its trustworthiness.
For lifestyle related disorders that r on d rise among the urbanites, YOGA acts as a therapy.
Lifestyle Disorders like-
Weight & stress management;
Skin & digestive disorders;
Chronic ailments like Low back pain; High BP; Diabetes; Cervical Spondylosis; Arthritis; Sinusitis etc,
YOGA treats them all.It detoxifies the body as well. YOGA pampers the body. It cools & refreshes the body from within, improving energy channels in the body. YOGA also boosts up ur Sex Life. It handles emotions & u get closer to Self.
It brings in the connection of the BODY with the MIND & of the mind with the SOUL.
In my words, it establishes Harmony between ur BODY, MIND & SOUL…