Breath is synonymous 2 life & vice versa.Breathing indicates 1s health.Breathing in 1 way or d other is exercise & also meditation.Breathing exercises or meditation is called ‘PRANAYAMA’ coz they increase d ‘Prana’.Prana is subtler than emotions.Of overall u, prana is d ‘net’ & rest of u is d ‘gross’.So wen u attend to d subtless ‘net’, d ‘gross’ becomes alrite.U handle d breath & d body gains good health.
So wats being Healthy? – If ur feeling rough inside, thn ur not healthy.If ur mind is stiff & not calm, ur not mentally healthy.Wen ur emotions r rough, ur emotionally not healthy.To attain a perfect state of health, 1has to remain mentally calm,steady & emotionally soft.The state of health has to flow from d innermost of ur being to d outermost.The state is called ‘SWASTHYA’ in Sanskrit meaning Health & also Being In One’s Self.
Healthy is havin a disease free body, a quiver free breath, a stress free mind, an inhibition free intellect, an obsession free memory, an ego dat includes all & a soul dat is free from sorrow.If ur breath is hot, quivery, shaky, not straight & not easy then ur prediction of falling sick will never fail.D patterns of breath can tell u abt d Toxins in ur body.
We breath bt we never attend to our breath & by dis I mean we only use 30% of our lung capacity for breathing.Believe me,wen I say dis, Breathing detoxifies ur body overall.90% of impurities in our body go out thru breathing.If ur breathing properly & utilizing ur full lung capacity, u’ll notice in a couple of weeks dat u’ve developed a good skin, good hair & ofcoss less fat around ur waist.
So wats being Healthy? – If ur feeling rough inside, thn ur not healthy.If ur mind is stiff & not calm, ur not mentally healthy.Wen ur emotions r rough, ur emotionally not healthy.To attain a perfect state of health, 1has to remain mentally calm,steady & emotionally soft.The state of health has to flow from d innermost of ur being to d outermost.The state is called ‘SWASTHYA’ in Sanskrit meaning Health & also Being In One’s Self.
Healthy is havin a disease free body, a quiver free breath, a stress free mind, an inhibition free intellect, an obsession free memory, an ego dat includes all & a soul dat is free from sorrow.If ur breath is hot, quivery, shaky, not straight & not easy then ur prediction of falling sick will never fail.D patterns of breath can tell u abt d Toxins in ur body.
We breath bt we never attend to our breath & by dis I mean we only use 30% of our lung capacity for breathing.Believe me,wen I say dis, Breathing detoxifies ur body overall.90% of impurities in our body go out thru breathing.If ur breathing properly & utilizing ur full lung capacity, u’ll notice in a couple of weeks dat u’ve developed a good skin, good hair & ofcoss less fat around ur waist.
Hve u ever counted ur Breath? here it is...
* 16-17/min- Normal state
* 20/min-if ur upset
* 25 & more/min-if ur extremely tense/angry
* 10/min-if ur calm & happy
* 2-3/min-if ur in meditation.
See d mind is like a kite & d breath, a thread.For a mind to go high d breath needs to b longer.Breathing gives u enormous energy, u feel pleasant, ur immune system gets a boost.Observe infants & u’ll b amazed to see how balanced their breathing is.As they breathe in their belly comes out, as they breathe out their belly goes in.But an adult does exactly reverse coz his mind is preoccupied wid so many things, so many judgements, so many opinions & so many impressions dat he’s unable to observe & perceive d refined things in nature.
So I wud suggest is take time off d day & align urself wid ur breath.Breathe thru ur nostrils & not ur mouth.Fill up ur lungs wid fresh air & exhale it feeling detoxification.Do Yoga or whatever activity dat keeps ur whole system recharged, vibrant & enthusiastic.Smile more & b dillatentic.The root of life is Happiness.The more Happy u’ll b, the more u’ll Live…!!
See d mind is like a kite & d breath, a thread.For a mind to go high d breath needs to b longer.Breathing gives u enormous energy, u feel pleasant, ur immune system gets a boost.Observe infants & u’ll b amazed to see how balanced their breathing is.As they breathe in their belly comes out, as they breathe out their belly goes in.But an adult does exactly reverse coz his mind is preoccupied wid so many things, so many judgements, so many opinions & so many impressions dat he’s unable to observe & perceive d refined things in nature.
So I wud suggest is take time off d day & align urself wid ur breath.Breathe thru ur nostrils & not ur mouth.Fill up ur lungs wid fresh air & exhale it feeling detoxification.Do Yoga or whatever activity dat keeps ur whole system recharged, vibrant & enthusiastic.Smile more & b dillatentic.The root of life is Happiness.The more Happy u’ll b, the more u’ll Live…!!
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